{"product_id":"sporternahrung-praxisnah-mehr-leistung-mit-mikronahrstoffen","title":"Practical sports nutrition: Boosting performance with micronutrients","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTargeted, doping-free supplementation with micronutrients is playing an increasingly important role in sports medicine and nutritional counseling. Even for athletes who eat a balanced and nutritious diet, a normal diet is often insufficient during intensive training to sustain peak performance. In this book, nutritionist Günter Wagner of the German Institute for Sports Nutrition and micronutrient expert Dr. Mathias Oldhaver, together with renowned sports physicians and nutritionists, provide a comprehensive overview of the current state of knowledge regarding general sports nutrition and the specific use of micronutrients based on the latest research. Topics such as performance optimization, recovery, oxidative stress, and susceptibility to infections in athletes are covered in detail. Special attention is also given to the question of the correct carbohydrate intake and the use of enzyme yeast cells, which have already become firmly established among many sports physicians, coaches, and professional athletes for performance enhancement in doping-free sports supplementation. In the practical section, many top athletes and elite coaches share their personal recipes for success and nutritional experiences. The book is rounded off by a recipe section from top chef Anna Lena Böckel featuring dishes that guarantee an extra dose of performance power. This provides a comprehensive look at the topic of micronutrients in sports from both a scientific perspective and for practical application. The authors, as well as the experts and athletes featured in the book, advocate practical positions that can be easily implemented in daily athletic and professional life. This book illustrates the great importance of micronutrients in our diet and points the way to athletic eating and drinking habits that, combined with modern training, promote both well-being and athletic performance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr. Oldhaver GmbH","offers":[{"title":"Default Title","offer_id":53118380146955,"sku":"978-3-944-59216-9","price":19.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/6006\/2653\/files\/9783944592169.jpg?v=1778937575","url":"https:\/\/www.droldhaver.de\/en\/products\/sporternahrung-praxisnah-mehr-leistung-mit-mikronahrstoffen","provider":"Dr. Oldhaver GmbH","version":"1.0","type":"link"}